Friday, December 08, 2006
Pretty solid week, lifted 3 times so far, probably go again today. Riding has been good I've put a good 12 hours in so far, and still have a few rides planned for the weekend.
Averaged 280 watts for spin class this week no idea if thats good or not.
Averaged 280 watts for spin class this week no idea if thats good or not.
# posted by Matt Brandt @ 4:06 AM 
Comments:
<< Home
Call them "squirrels" instead of watts for fun.
280 average squirrels is a lot, depending on the ride time and powermeter used!
Post a Comment
280 average squirrels is a lot, depending on the ride time and powermeter used!
<< Home
