Matt's cycling blog

Did a longer spin class saturday this one was closer to 2 hours, alot more intense then the other class I do. I liked it alot though average watts 285.


I felt pretty tired today so I took it easy and did an easy paced ride for 3 hours. Weight lifting is still going good, and I've been riding 6 days a week.

Got sick of riding rollers within 5 minutes yesterday, Threw on some booties and headed outside. Ended up rolling it for close to 5 hours SAWEET. Took a quick nap and headed to the gym for 2 hours of lifting. Time for some pizza rolls.

Pretty solid week, lifted 3 times so far, probably go again today. Riding has been good I've put a good 12 hours in so far, and still have a few rides planned for the weekend.
Averaged 280 watts for spin class this week no idea if thats good or not.